http://iscoresports.com/

I got my team website up and imported my roster etc., I am having trouble with my webpage design, for example I imported a Team Logo and had it across the top but it made the header section huge, I deleted the image but the header area is huge and I can't see to change the colors etc. Please help!!

The colors, logo, etc are all changed in teh Settings tab of the Team Website. When you log in as the Administrator, and cick Settings, you will get options to modify the header area. Look for the section labeled "Header", and you can reduce the size by changing the "Top Border Height". There are two separate images that can be selected there... the Background Image (which will repeat to fill the area), and the Logo which will be left aligned at the top of the page.

All the colors are selectable as well from this screen.

I've tried that but my changes dont seem to hold?

Try clearing the cache on your browser (or close your browser and go back to the site). Some browsers cache the style sheets for some period of time.

not to sound retarded but how do you clear the cache?

on safari,... safari menu, clear cache.
on internet exploer it is under internet options.

I see it held the size change in settings but it seems huge on screen, and I am on explorer and don't see clear cache on internet options.

I think it is delete browsing history in internet options under general.